WOD
 | Fri, Aug 26 2022 |  |
| CrossFit 20220826 | Home WOD 20220826 | Other Results |
CrossFit 20220826
(Time, Rx2, Rx3)
Warmup
Build to 1-rep heavy Push Press (from the floor)
Build to 2-rep heavy Push Press (from the floor)
L-Pullup Warmup
WOD: 10 Min AMRAP
- 5 Push Press (115/75)
- 3 L-Pullups
Rx2: 95/65, Bent Knee Strict Pullups
Rx3: 75/55, Accumulate 15 sec L-Hang
| 0% |  | |  | 0% |
| Jason T | 80 Rx | | | Coach B | 48 Rx2 | | | Sara | 71 Rx3 | | | Aaron D | 79 Rx3 | | | Tricia | 56 | | | Clarice | 56 | 45# | | Stephen W | 61 | 65# | | Chloe | 87 | 40# |
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Home WOD 20220826
(Time)
Warmup: 2 rounds
- 30 sec Single Unders
- 20 Toes Touches
- 10 weighted Romanian Deadlifts
then 1 rounds
- 10 to 20 Double Unders
- 5 to 8 weighted Power Cleans (left)
- 10 to 20 Double Unders
- 5 to 8 weighted Power Cleans (right)
WOD:
60-48-36-24-12 of
- Hops over low object (3-5 inches)
30-24-18-12-6
- Squat Jump (touch floor each time)
Stretch:
- 1 min foam roll Calf /leg
- 1 min lacrosse ball Foot /foot
| 0% | | | | 0% |
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