WOD
 | Sun, Aug 28 2022 |  |
 | Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
 | Happy Birthday: Phil |
| Most Recent Benchmark: Max Height Box Jump on Mar 12, 2026 (1 day ago) |
Home WOD 20220828(Reps) Warmup: 3 rounds (20 sec on/10 sec off) - High Knees - Butt Kickers - Mountain Climbers - Burpees WOD: 5 rounds x 3 Min/round - 200m weighted Run - Max reps weighted Thruster Rest 1 min between rounds Stretch: 2 rounds - 30 sec foam roll IT Band /side - 30 sec foam roll Quads /side
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