WOD
 | Tue, Aug 30 2022 |  |
 | Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20220830 | CFA Kids - Week 110 | Pullup Program 20220830 | Home WOD 20220830 |
CrossFit 20220830(Rounds, Rx2, Rx3) Warmup: 6 mins 200m run 20 mountain climbers 15 alt v-ups 10 jumping pull-ups Rope Climb Progression & Practice Partner WOD: 20 Min AMRAP - 800m Run - 10 Rope Climbs (15/12 ft) (partners run together and split rope climbs as needed) Rx2 20 Rope Cinch Pullups Rx3 20 Rope Lowers, 600m Run INTENDED STIMULUS Longer partner style workout that focuses on stamina and rep management 2-3 rounds each
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