WOD
 | Sun, Sep 4 2022 |  |
 | Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
Home WOD 20220904(Time) Warmup: 2 rounds, every min on the min Min. 1 - 45 sec jumping jacks Min. 2 - 45 sec inchworm + 2 hip taps Min. 3 - 5 wall squats – Hold the bottom of the wall squat for 2 secs WOD: - 42-30-18 Lying Knees to Elbows - 30-20-10 Weighted Squats Stretch: 1 min Pigeon Pose /side
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