WOD
 | Tue, Sep 6 2022 |  |
 | Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20220906 | CFA Kids - Week 112 | Home WOD 20220906 |
CrossFit 20220906(Time, Rx+, Rx2) Warmup 3 Rounds - 25 GHD Situps (scale reps or ROM if needed) Partner WOD: 7 Rounds - 15 Burpees over Partner - 20 Med Ball Situps (20/14) (One partner holds a plank while the other does burpees and jumps over the partner. Switch as often as needed. Toss Med Ball back and forth with partner on situps. Each partner does 10 situps) Rx2 - 10 Burpees over Partner, 14/10 Med Ball Rx+ (solo version) 10 Burpees to 6 inch target, 20 abmat situps INTENDED STIMULUS 9:00-13:00 Fast and simple workout that should encourage more athletes to push for Rx'd
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