WOD
 | Fri, Sep 9 2022 |  |
 | Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20220909 | Home WOD 20220909 |
CrossFit 20220909(Rounds, Rx2, Rx3) Warmup - 50 Situps - Rest 1 Min - 50 Situps WOD: 5 Rounds of 3 Min AMRAPS - 1 Bar Muscle Up - 5 Double DB Deadlifts (50/35) - 7 Box Jump Overs (24/20) (rest 1 min between rounds) Rx2 - 3 Pullups or 2 C2B Pullups, 40/30 DB, 20/16 Box Rx3 - 3 Jumping Bar MU, 35/25 DB, 16/12 Box Score = total number of rounds completed (pick up rounds where you left off from previous round)
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