WOD
 | Wed, Sep 14 2022 |  |
 | Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20220914 | Home WOD 20220914 |
CrossFit 20220914(Reps, Rx2, Rx3) Warmup: 8 mins Min. 1 | 1:00 slow row Min. 2 | :30 squat-to-stands Min. 3 | 1:00 fast row Min. 4 | :30 air squats EMOTM x 7 - 2 Front Squats (from floor) WOD: 12 Min AMRAP - 2000/1750 Row - Max Rep Front Squats Rx - 155/105 Rx2 - 125/85 Rx3 - 1750/1500m Row, 95/65 INTENDED STIMULUS Finish the row in 8:00-8:30 Complete 3-5 reps at a time on the front squats with 20+ front squats
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