WOD
 | Sun, Sep 18 2022 |  |
 | Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
Home WOD 20220918(Reps) Warmup: - 400m Run WOD: 16 min AMRAP - 60 Fast-tap Steps - 40 weighted Situps - 20 jumping Squats Stretch: 2 rounds - 30 sec Cobra stretch - 30 sec Scorpion stretch hold /side
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