WOD
 | Tue, Sep 20 2022 |  |
 | Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Most Recent Benchmark: CrossFit Open 26.2 on Mar 8, 2026 (4 days ago) |
| CrossFit 20220920 | CFA Kids - Week 116 | Home WOD 20220920 |
CrossFit 20220920(Time, Rx2, Rx3) Warmup: 5 Rounds 20 jumping jacks 10 sumo deadlift high pulls (barbell) 10 push-ups to down dog 10 push presses (barbell) Rowing Technique Shoulder Press 2-2-2-2-2-2-2-2 WOD: 2 Rounds - 27 Push Press (95/65) - 54/38 cal Row Rx2 - 75/55 Rx3 - 65/45 NTENDED STIMULUS 6:00-10:00 Complete the push press in 2 sets or less Finish each row in 3:00 or less. Advanced athletes should try to go unbroken on the push press
|
|
|
