WOD
 | Tue, Sep 27 2022 |  |
 | Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
 | Welcome: Derrick & Jose B |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20220927 | CFA Kids - Week 118 | Home WOD 20220927 |
CrossFit 20220927(Distance, Rx2) Warmup: 3 Rounds 30s single-unders 15 band pullaparts 10 z-press Skill/Strength: Every 2 min x 5 Rounds - 10 seated barbell Shoulder Press Partner WOD: 30 min AMMAP (meters) - Max Distance Row (one partner works at a time, switch as needed) Rx2 - 20 Min AMRAP INTENDED STIMULUS 6,000-7,500 meters or more Alternate turns on the rower as needed Maintain a pace of at least a 2:30/500m average Push the pace each time on the rower because you get the opportunity to rest
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