WOD
 | Sun, Oct 2 2022 |  |
 | Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
Home WOD 20221002(Reps) Warmup: - 200m Run - 10 Pushups - 10 Hip Taps (while in handstand) - 1 Wall Walk WOD: 25 min AMRAP - 20 Handstand Pushups - 800m Run (count 1 rep for every 80 meters, 80 reps for 800m run, 100 reps per round) Stretch: 1 min banded Shoulder stretch /side
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