WOD
 | Thu, Oct 6 2022 |  |
 | Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20221006 | CFA Kids - Week 121 | Pullup Program 20221006 | Home WOD 20221006 |
CrossFit 20221006(Time, Rx2, Rx3) Warmup: 200m jog 30 single unders 20 BW lunges (10/leg) 5 inchworm walkouts 100m run 100m jog 40 single unders 16 BW lunges (8/leg) 5 inchworm walkouts 100m sprint 100m jog 50 double unders 12 BW lunges (6/leg) 5 inchworm walkouts 100m Sprints Double Under warmup WOD: 5 Rounds - 75 Double Unders - 400m Run Rx2 - 1 min double unders Rx3 - 50 Single Unders, 200m Run INTENDED STIMULUS 13:00-19:00 Finish the DUs in less than 1:30 Finish the 400m run in less than 2:30 Running today
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