WOD
 | Wed, Oct 12 2022 |  |
| CrossFit 20221012 | Home WOD 20221012 |
CrossFit 20221012
(Time, Rx2, Rx3)
Warmup
Accumulate 50 Strict Ring Dips
WOD: 12-9-6
- Clean and Jerks
- Bar Muscle Ups
Rx - 135/95
Rx2 - 95/65, C2B Pullups (or 6-4-2 BMU)
Rx3 - 75/55, Jumping C2B Pullups
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| 1st | 5:22 Rx3 | Coach E Wed, Oct 12, 2022 | | 2nd | 5:45 Rx3 | Chloe Wed, Oct 12, 2022 | | 3rd | 5:57 Rx3 | Tracy L Wed, Oct 12, 2022 | | 1st | 6:05 Rx2 | Coach J Wed, Oct 12, 2022 | | 2nd | 13:07 Rx2 | James H Wed, Oct 12, 2022 | | 3rd | 5:36 Rx3 | Aaron D Wed, Oct 12, 2022 |
| Coach J | 6:05 Rx2 | | | James H | 13:07 Rx2 | | | Coach E | 5:22 Rx3 | 65# | | Aaron D | 5:36 Rx3 | | | Chloe | 5:45 Rx3 | | | Tracy L | 5:57 Rx3 | 65# | | Lauren | 6:02 Rx3 | | | Ankur | 7:47 Rx3 | | | Clarice | 8:21 Rx3 | Showed up yay : ) |
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Home WOD 20221012
(Time)
Warmup:
5 sets:
- 30 sec slow jog
- 30 sec run
2 sets:
- 10 alternating scorpions
- 10 laying leg crossovers
WOD:
- 21 Burpees to 12 inch Target
- 5 Wall Walks
- 15 Burpees to 12 inch Target
- 4 Wall Walks
- 9 Burpees to 12 inch Target
- 3 Wall Walks
Stretch: 2 sets
- 30 sec Cobra stretch
- 30 sec Pigeon stretch /leg
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