WOD
 | Fri, Oct 21 2022 |  |
 | Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20221021 | Home WOD 20221021 |
CrossFit 20221021(Time, Rx2, Rx3) Warmup GHD Review & 3x5-10 reps 3 Rounds - 30 sec Single Arm Plank Hold /arm - 10 Strict Toes-2-Bar WOD: 3 Rounds - 750/600m Row - 25 GHD Hip Extensions - 15 DB Facing Burpees Rx2 - 600/500m Row Rx3 - 400/300m Row, 20 DB Good Mornings (15/10)
|
|
|
