WOD
 | Sun, Oct 23 2022 |  |
 | Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
 | Happy Birthday: Coach B |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
Home WOD 20221023(Time) Warmup 10 alternating step-ups 8 stagger stance unweighted good mornings /side 8 up-downs 10 alternating step-ups 10 weighted RDLs 8 burpees WOD: 3 rounds - 60 step-ups (knee height) - 25 superman pulses - 15 line facing burpees Stretch: 2 rounds - 30 sec standing leg swings /leg (front/back) - 30 sec standing forward band stretch
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