WOD
 | Fri, Nov 4 2022 |  |
 | Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20221104 | Home WOD 20221104 |
CrossFit 20221104(Time, Rx2, Rx3) Warmup 4 Rounds - 10 Single-arm KB Bent Over Row /arm - 50m Single Arm KB Farmers Carry /arm WOD: - 30 single-arm KB Overhead Lunges - 30 Knees-2-Elbow - 30 Situps - 30 KB Snatch - 30 Situps - 30 Knees-2-Elbow - 30 single-arm KB Overhead Lunges Rx - 53/35 Rx2 - 35/26, Knees-2-Armpit Rx3 - 26/18, Hanging Knee Raises
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