WOD
 | Sun, Nov 6 2022 |  |
 | Sat, Dec 17, 2022 at 6:00pm Allure Holiday Party |
| Fri, Dec 23, 2022 at 7:00pm The 12 WODs of Christmas Celebration |
| Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
 | Happy Birthday: Joe S |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
Home WOD 20221106(Time) Warmup: 2 rounds 10 PVC pass throughs 10 PVC overhead lunges 5 weighted windmills /side 20 sec hollow hold 10 weighted RDLs 10 weighted high pulls WOD: - 30 single-arm weighted Overhead Lunges - 30 lying Knees-2-Elbow - 30 Situps - 30 weighted Push Press - 30 Situps - 30 lying Knees-2-Elbow - 30 single-arm weighted Overhead Lunges Stretch: 1 min Pigeon stretch /side
|
|
|
