WOD
 | Fri, Dec 2 2022 |  |
| CrossFit 20221202 | Home WOD 20221202 |
CrossFit 20221202
(Rounds, Rx2, Rx3)
Warmup
Partner WOD: 30 min AMRAP (rounds)
- 10 Wall Balls (20/14)
- 6 Handstand Pushups
- 2 Squat Cleans (155/105)
(one partner works/rests - break up reps as desired)
Rx2 - HSPU Negatives, 125/85
Rx3 - Lighter Wall Ball, Stink Bug Pushups, 95/65
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| Coach E | 20 Rx | Sushankly | | Sushant | 20 Rx2 | Sushankly | | Ankur | 20 Rx3 | Sushankly | | Elizabeth J | 19 Rx3 | Lizney, 55#, 10# WB | | Courtney | 19 Rx3 | Lizney, 105#, 20# WB | | Clara | 16 Rx3 | | | Marcus | 18 | 75# | | Wayne | 18 | 95# | | Primadelia | 16 | 55# |
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Home WOD 20221202
(Reps)
Warmup
:30 jumping jacks
10 alternating scorpions
10 DB bent over rows/arm
1 set:
5 tempo push-ups
5 push-ups
10 DB bent over rows
WOD: 5 Rounds for Max Unbroken Reps
- Pushups
- V-ups
(rest as needed between rounds)
Stretch: 3 rounds
- 30 sec reach, roll & lift
- 30 banded pullaparts
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