WOD
 | Mon, Dec 26 2022 |  |
| CrossFit 20221226 | Home WOD 20221226 |
CrossFit 20221226
(Time, Rx2, Rx3)
Warmup
Accumulate w/ Partner:
- 40 DB Turkish Get-ups
WOD: 2 Rounds
- 50 Alt DB Snatches (40/25)
- 50 Wall Balls (20/14)
Rx2 - 30/20
Rx3 - 25/15, lighter wall ball
| 0% |  | |  | 0% |
| James H | 17:42 Rx2 | | | Sushant | 15:01 Rx3 | | | Elizabeth J | 15:39 Rx3 | | | Joanie | 15:46 Rx3 | |
|
Home WOD 20221226
(Time)
Warmup: 2 rounds
10 alternating scorpion stretches
10 laying hip crossovers
15 PVC pass throughs
15 air squats
WOD: 2 rounds
- 50 weighted ground-to-overhead
- 50 weighted thrusters
Stretch: 3 rounds
- 45 sec Childs Pose
- 20 lying (face down) 'T' raises
| 0% | | | | 0% |
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