WOD
 | Wed, Dec 28 2022 |  |
| CrossFit 20221228 | Home WOD 20221228 | Other Results |
CrossFit 20221228
(Reps, Rx2, Rx3)
Warmup
Deadlift warmup
EMOTM x 8 mins
- 1 Deadlift (build to heavy)
WOD: 8 Min AMRAP
- 2 Wall Walks
- 2 Deadlifts (275, 175)
Rx2: 225/145
Rx3: 2 inchworm + pushup, 185/125
| 0% |  | |  | 0% |
| Coach E | 28 Rx | | | Coach B | 23 Rx | | | Tricia | 36 Rx2 | | | Daniel O | 28 Rx2 | | | Marcus | 16 Rx2 | 255# | | Lisa | 53 | 85# | | Zack | 38 | 175# |
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Home WOD 20221228
(Reps)
Warmup: 2 rounds
30 sec plank hold
10 single-leg toe touches /leg
10 plank shoulder taps (hold the shoulder taps for 2 sec on one arm)
WOD: 8 Min AMRAP
- 2 Wall Walks
- 3 Pistols (left)
- 3 Pistols (right)
Stretch: 3 rounds
- 30 sec Couch stretch /side
- 30 sec foam roll Lower Back
- 30 sec foam roll Lats /side
| 0% | | | | 0% |
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