WOD

Wed, Jan 4 2023

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Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (7 days ago)
CrossFit 20230104Home WOD 20230104

CrossFit 20230104


(Time, Rx2, Rx3)
Warmup

Double Under Warmup
Tabata Double Under Practice

WOD: 3 Rounds
- 20 Burpee Box Jump Overs (30/24)
- 500/400m Row

Rx2 - 24/20 box
Rx3 - 24/20 (or lower) step overs, 400/300 row

0% 0%

1st16:16 RxCoach E Wed, Jan 4, 2023
2nd14:36 Rx3Coach B Wed, Jan 4, 2023
3rd17:36 Rx3Tracy L Wed, Jan 4, 2023

Coach E16:16 Rx
Daniel O22:26 Rx
Sushant18:27 Rx2
Coach B14:36 Rx3
Tricia16:29 Rx3
Lisa17:06 Rx3
400m
Tracy L17:36 Rx3
Zack17:44 Rx3
Clarice18:04 Rx3
400m
Marcus19:01 Rx3
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