WOD
 | Sun, Jan 8 2023 |  |
 | Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Fri, Jul 14, 2023 at 12:00pm Lahontan Lake WOD |
| Sat, Jul 15, 2023 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
Home WOD 20230108(Time) Warmup: 10 leg swings /side 10 lateral leg swings /side 20 air squats 10 hamstring kick-ups /side 10 single-leg seated leg lifts /side 20 air squats WOD: 3 rounds - 25 Situps - 300m Run Rest 2 mins then - 25 weighted situps - 300m Run Stretch: 1 min Pigeon stretch /side
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