WOD
 | Fri, Jan 20 2023 |  |
 | Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Fri, Jul 14, 2023 at 12:00pm Lahontan Lake WOD |
| Sat, Jul 15, 2023 at 8:00am Lahontan Lake WOD |
 | Gymversary: Coach B(6) |
| Most Recent Benchmark: CrossFit Open 26.2 on Mar 8, 2026 (4 days ago) |
| CrossFit 20230120 | Home WOD 20230120 | 500 Situps in January |
CrossFit 20230120(Reps, Rx+, Rx2, Rx3) Warmup 5 Rounds - 5 strict Pullups - 5 strict Dips (rings preferred) (work to lightest band or heaviest added weight possible) Partner WOD: 20 Min AMRAP - 50 Cal Bike (or Row) - 100 KB Swings (53/35) - 20 Wall Walks Rx+ - 70/53 KB Rx2 - 40 cal, 35/26 KB, 14 wall walks Rx3 - 30 cal, 26/18 KB, 10 Inchworm + knee pushup
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