WOD
 | Sun, Jan 22 2023 |  |
 | Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Fri, Jul 14, 2023 at 12:00pm Lahontan Lake WOD |
| Sat, Jul 15, 2023 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
| Home WOD 20230122 | 500 Situps in January |
Home WOD 20230122(Distance) Warmup: 3 sets: 30 sec jump rope 20 mountain climbers 5 single-leg toe touches /leg 10 jumping squats WOD: every 90 seconds x 5 rounds - 15 v-ups - 12 jumping lunges - max distance walking lunges - rest 1 min between rounds (score = total distance completed in feet) Stretch: 2 sets - 30 sec alt Scorpion stretch - 30 sec Forearm stretch /side
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