WOD
 | Sun, Jan 29 2023 |  |
 | Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Fri, Jul 14, 2023 at 12:00pm Lahontan Lake WOD |
| Sat, Jul 15, 2023 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
| Home WOD 20230129 | 500 Situps in January |
Home WOD 20230129(Time) Warmup: 5 Mins (perform 15 sec of jump role singles at the start of each minute) Min. 1 - 20 shoulder taps Min. 2 - 20 mountain climbers Min. 3 - 20 sec hollow hold Min. 4 - 20 sec arch hold Min. 5 - 10 push-ups WOD: 5 Rounds - 75 lateral hops over an object (3 inch) - 25 pushups Stretch: - 1 min lacrosse ball Calf mash /side - 1 min Calf stretch /side
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