WOD
 | Sun, Feb 12 2023 |  |
 | Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Fri, Jul 14, 2023 at 12:00pm Lahontan Lake WOD |
| Sat, Jul 15, 2023 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| Home WOD 20230212 | Protein Challenge |
Home WOD 20230212(Reps) Warmup: 12 walking lunge steps 10 plank shoulder taps 30 sec jump rope 12 weighted goblet lunges 10 weighted shoulder presses 10 alternating weighted plank rows 30 sec jump rope WOD: 15 Min AMRAP - 15 Pushups - 25ft weighted Overhead Walking Lunge (left arm) - 400m Run - 25ft weighted Overhead Walking Lunge (right arm) Stretch: 3 rounds - 10 ATY raises - 30 sec doorway Pec stretch /side
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