WOD
 | Sun, Feb 19 2023 |  |
 | Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Fri, Jul 14, 2023 at 12:00pm Lahontan Lake WOD |
| Sat, Jul 15, 2023 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| Home WOD 20230219 | Other Results | Protein Challenge |
Home WOD 20230219(Reps) Warmup: 3 rounds (20 secs each) - shoulder taps - deep lunges - forward/backward line hops Partner WOD: 15 min AMRAP - 20 Handstand Pushups (stink bug pushups) - 15 synchronized Line Facing Burpees Stretch: - 400m walk - 45 sec Scorpion stretch /side
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