WOD

Wed, Mar 8 2023

Sat, Apr 29, 2023 at 7:30am Burpee Mile
Mon, May 29, 2023 at 10:00am Memorial Day Murph
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Fri, Jul 14, 2023 at 12:00pm Lahontan Lake WOD
Sat, Jul 15, 2023 at 8:00am Lahontan Lake WOD
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (7 days ago)
CrossFit 20230308Home WOD 202303081000 Air Squats

CrossFit 20230308


(Time, Rx2, Rx3)
Warmup

Rope Climb Progression
EMOTM x 5
- 1 to 3 Rope Climbs

WOD:
- 100 Air Squats
- 5 Handstand Pushups
- 25 ft Handstand Walk
- 75 Air Squats
- 10 Handstand Pushups
- 25 ft Handstand Walk
- 50 Air Squats
- 15 Handstand Pushups
- 25 ft Handstand Walk
- 25 Air Squats
- 20 Handstand Pushups
- 25 ft Handstand Walk

Rx2 - Pike Pushups, 20 Alt Handstand Shoulder Taps
Rx3 - 75-50-25-10 Air Squats, Seated DB Shoulder Press (20/15), 20 Alt Pike Shoulder Taps

0% 0%

1st22:13 RxCoach E Wed, Mar 8, 2023
2nd18:38 Rx2Coach A Wed, Mar 8, 2023
3rd21:38 Rx2Coach B Wed, Mar 8, 2023
1st18:12 Rx2James H Wed, Mar 8, 2023
2nd14:19 Rx3Matt Wed, Mar 8, 2023
3rd18:00 Rx3Aaron D Wed, Mar 8, 2023

Coach E22:13 Rx
Daniel O18:00 Rx2
James H18:12 Rx2
Coach A18:38 Rx2
All Squat reps
Coach B21:38 Rx2
Tricia11:29 Rx3
20#, all the squat reps
Joanie13:00 Rx3
Dan13:33 Rx3
Matt14:19 Rx3
Marcus14:51 Rx3
Abhi16:50 Rx3
Aaron D18:00 Rx3
Akshay18:13all Squat reps Rx3
Arianna18:25 Rx3
Saul18:25 Rx3
Elizabeth J11:30
10#
Lisa14:50
10#
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