WOD
 | Sun, Mar 12 2023 |  |
| CrossFit 20230312 | Home WOD 20230312 | 1000 Air Squats |
CrossFit 20230312
(Reps, Rx2, Rx3)
Warmup
3 rounds
- 30 GHD Hip extensions
- 1 min Seated Leg Raise Hold
WOD: 2 Min AMRAP x 5 Rounds
- 400m Run
- Max Double Unders in remaining time
(rest 1 min between rounds
Rx2 300m Run
Rx3 200m Run, max Singles
| 0% |  | |  | 0% |
| Coach E | 148 Rx2 | | | Joe K | 107 Rx2 | | | Daniel O | 54 Rx2 | | | Phil | 120 Rx3 | |
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Home WOD 20230312
(Reps)
Warmup: 3 rounds
5 inchworm + push-up
50ft walking lunge
30 sec single-unders
– No rest between sets.
WOD: 5 rounds @ 2 mins per round
- 400m run
- Max Lateral Hops
(rest 1 min between rounds)
*score = total lateral hops
Stretch: 3 rounds
- 30 sec Cobra stretch
- 30 sec alt Scorpion stretch
| 0% | | | | 0% |
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1000 Air Squats
Mar 1, 2023 - Mar 31, 2023 (Individual Goal 1,000) 
Accumulate 1000 Air Squats in the month of March.
Focus on good depth and upright body position.
If you cannot squat below parallel, then go as low as you can (with upright torso) but also focus on ankle mobility to help you achieve a full depth (below parallel) squat by the end of the month.
| Coach J | | | Phil | | | Coach E | | | Amelia | | | Tricia | | | Tracy L | | | Coach A | | | Lisa | | | James H | | | Matt | | | Dan | | | Coach B | | | Marcus | | | Katie C | |
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