WOD
 | Sun, Mar 19 2023 |  |
| CrossFit 20230319 | Home WOD 20230319 | 1000 Air Squats |
CrossFit 20230319
(Reps, Rx2, Rx3)
Warmup
Every 2 mins x 5 rounds
- 2 Power Cleans (touch-n-go)
WOD: 10 Min AMRAP
- 2 Hang Power Clean & Jerks (135/85)
- 4 Box Jumps (24/20)
- 8 Pushups
Rx2 - 95/65, lower box jumps
Rx3 - 75/55, stepups, knee pushups
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| Joe K | 126 Rx | | | Coach E | 125 Rx | | | Coach A | 104 Rx | | | Matt | 90 Rx2 | |
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Home WOD 20230319
(Reps)
Warmup: 2 rounds
30 sec jumping jacks
10 weighted RDLs
10 weighted bent-over rows
10 weighted swings
10 weighted shoulder presses
WOD: 10 min AMRAP
- 2 wall walks
- 4 jumps to, or over, an object (knee height)
- 8 pushups
Stretch:
- 1 min foam roll Quads
- 1 min foam roll Lower Back
- 1 min foam roll Calves
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1000 Air Squats
Mar 1, 2023 - Mar 31, 2023 (Individual Goal 1,000) 
Accumulate 1000 Air Squats in the month of March.
Focus on good depth and upright body position.
If you cannot squat below parallel, then go as low as you can (with upright torso) but also focus on ankle mobility to help you achieve a full depth (below parallel) squat by the end of the month.
| Coach J | | | Phil | | | Coach E | | | Amelia | | | Tricia | | | Tracy L | | | Coach A | | | Lisa | | | James H | | | Matt | | | Dan | | | Coach B | | | Marcus | | | Katie C | |
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