WOD
 | Sun, Mar 26 2023 |  |
 | Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Fri, Jul 14, 2023 at 12:00pm Lahontan Lake WOD |
| Sat, Jul 15, 2023 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20230326 | Home WOD 20230326 | Other Results | 1000 Air Squats |
CrossFit 20230326(Time, Rx2, Rx3) Warmup Max Ring Row Hold (top of row) - 1 min Rest Max Ring Rows - 1 min Rest Max Ring Row Hold (top of row) WOD: 3 Rounds - 30 alt DB Snatch - 25 Ring Push-ups - 100 Double Unders Rx - 50/35 Rx2 - 40/25, DB deficit pushups, 90 sec DU attempts Rx3 - 25/15, knee pushups, singles
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