WOD
 | Sun, Mar 26 2023 |  |
| CrossFit 20230326 | Home WOD 20230326 | Other Results | 1000 Air Squats |
CrossFit 20230326
(Time, Rx2, Rx3)
Warmup
Max Ring Row Hold (top of row)
- 1 min Rest
Max Ring Rows
- 1 min Rest
Max Ring Row Hold (top of row)
WOD: 3 Rounds
- 30 alt DB Snatch
- 25 Ring Push-ups
- 100 Double Unders
Rx - 50/35
Rx2 - 40/25, DB deficit pushups, 90 sec DU attempts
Rx3 - 25/15, knee pushups, singles
| 0% |  | |  | 0% |
| 1st | 15:50 Rx2 | Coach E Sun, Mar 26, 2023 | | 2nd | 16:18 Rx3 | Chloe Sun, Mar 26, 2023 | | 3rd | 16:45 Rx3 | Coach A Sun, Mar 26, 2023 | | 1st | 15:55 Rx3 | Matt Sun, Mar 26, 2023 | | 2nd | 16;47 Rx3 | Aaron D Sun, Mar 26, 2023 |
| Coach E | 15:50 Rx2 | | | Matt | 15:55 Rx3 | 30#, knee ring pu | | Chloe | 16:18 Rx3 | | | Coach A | 16:45 Rx3 | 30# | | Aaron D | 16;47 Rx3 | DB pu's |
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Home WOD 20230326
(Time)
Warmup: 2 rounds
10 arm circles /direction
10 arm swings across
10 arm swings overhead
1 min single unders
WOD: 3 rounds
- 30 weighted Ground-to-Overhead
- 20 hand release Pushups
- 100 lateral Line Hops
Stretch:
- 1 min alt Scorpion stretch
- 30 sec Lat-Shoulder stretch /arm
- 30 sec lacrosse ball Foot roll /foot
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1000 Air Squats
Mar 1, 2023 - Mar 31, 2023 (Individual Goal 1,000) 
Accumulate 1000 Air Squats in the month of March.
Focus on good depth and upright body position.
If you cannot squat below parallel, then go as low as you can (with upright torso) but also focus on ankle mobility to help you achieve a full depth (below parallel) squat by the end of the month.
| Coach J | | | Phil | | | Coach E | | | Amelia | | | Tricia | | | Tracy L | | | Coach A | | | Lisa | | | James H | | | Matt | | | Dan | | | Coach B | | | Marcus | | | Katie C | |
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