WOD
 | Fri, Mar 31 2023 |  |
 | Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Fri, Jul 14, 2023 at 12:00pm Lahontan Lake WOD |
| Sat, Jul 15, 2023 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20230331 | Home WOD 20230331 | 1000 Air Squats |
CrossFit 20230331(Time, Rx2, Rx3) Warmup Snatch Warmup E2MOTM x 5 - 2 Power Snatches (touch-n-go) Partner WOD: - 30 Snatches - 30 Synchronized Bar Facing Burpees - 24 Snatches - 24 Synchronized Bar Facing Burpees - 18 Snatches - 18 Synchronized Bar Facing Burpees - 12 Snatches - 12 Synchronized Bar Facing Burpees (Snatch weight goes up by 10/5 each time) Rx 75/55 Rx2 65/45 Rx3 45/35
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