Stay Hydrated Challenge
Apr 1, 2023 - Apr 30, 2023 (Individual Goal 1,200) 
Drink 1200 ounces of Water during the month of April. This averages to five 8-oz glasses a day.
Water makes up 50-70% of your body weight, and is essential for your survival. It is necessary for normal cellular function, lubricates your joints, keeps your temperature in check, flushes out toxins, and more. Being under hydrated can affect your energy, cognition (blood oxygen circulation), nutrient absorption, and mood.
Only count plain water you drink, not water from other sources like coffee, tea, beer, etc.
| Marcus | | | Amelia | | | Coach E | | | Coach J | | | Daniel O | | | Tricia | | | Phil | | | Coach B | | | Katie C | | | Heather | | | Matt | | | Tracy L | | | Coach A | |
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