WOD
 | Thu, Apr 20 2023 |  |
 | Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Fri, Jul 14, 2023 at 12:00pm Lahontan Lake WOD |
| Sat, Jul 15, 2023 at 8:00am Lahontan Lake WOD |
 | Happy Birthday: Tracy L |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20230420 | Tracy Bday | Home WOD 20230420 | Stay Hydrated Challenge |
CrossFit 20230420(Time, Rx+, Rx2, Rx3) Warmup 20 sec row (easy pace) 10 single-arm bent over row per side 20 sec row (moderate pace) 10 reverse lunges per side 20 sec row (moderate pace) 10 single-arm shoulder press per side 20 pulls on rower for max distance 10 single-leg deadlifts per side Rope Climb Progression Rower Progression WOD: 10 Rounds - 1 Rope Climb (15 ft) - 200m Run (or 250m row) (rest 1 min between rounds) Rx+ Legless Rx2 - 12 ft Rx3 - 3 rope lowers
|
|
|
