WOD
 | Sat, Apr 22 2023 |  |
 | Sat, Apr 29, 2023 at 7:30am Burpee Mile |
| Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Fri, Jul 14, 2023 at 12:00pm Lahontan Lake WOD |
| Sat, Jul 15, 2023 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| Barbell Strength 20230422 | Home WOD 20230422 | Stay Hydrated Challenge |
Barbell Strength 20230422(Check In) Warmup: 2 rounds - 30 Jumping Jacks - 10 Overhead Squats (PVC) - 30 Jumping Jacks - 10 Snatch Balance (PVC) - 30 Jumping Jacks Snatch Warmup (3-5 reps each) - Setup - Deadlift to mid-thigh - Deadlift shrug - Muscle Snatch - Overhead Squat - Hang Squat Snatch - Full Snatch Snatch Loading (3-5 sets) - 1 to 3 Snatches building to 70%+ 3 min Break EMOTM x 20 - 1 Snatch (continue to build in weight) Accessory: 3 rounds - 10 Ring Dips (2 sec pause at top) - 15 weighted GHD Situps - 45 sec Plank hold (rest 1 min between rounds) Stretch: - 1 min banded Shoulder stretch /side
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