WOD

Fri, Apr 28 2023

Sat, Apr 29, 2023 at 7:30am Burpee Mile
Mon, May 29, 2023 at 10:00am Memorial Day Murph
Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ
Fri, Jul 14, 2023 at 12:00pm Lahontan Lake WOD
Sat, Jul 15, 2023 at 8:00am Lahontan Lake WOD
Most Recent Benchmark:
Snatch Max on Jan 5, 2026 (7 days ago)
CrossFit 20230428Home WOD 20230428Stay Hydrated Challenge

CrossFit 20230428


(Time, Rx2, Rx3)
Warmup

Handstand Pushup Warmup
5 Rounds
1-5 unbroken strict HSPU
1-5 unbroken kipping HSPU
(complete each set unbroken, rest 2 mins between sets)

Muscle Clean Review

WOD: 20-18-16-14-12-10-8-6-4-2
- Hang Muscle Cleans
- Strict Press

Rx 45/35
Rx2 35/25
Rx3 25/15

0% 0%

1st10:36 RxCoach B Fri, Apr 28, 2023
2nd11:33 Rx2Tracy L Fri, Apr 28, 2023
3rd16:02 Rx2Amelia Fri, Apr 28, 2023
1st10:17 RxJosh Fri, Apr 28, 2023
2nd10:41 Rx2Aaron D Fri, Apr 28, 2023
3rd14:43 Rx3Patrick Fri, Apr 28, 2023

Josh10:17 Rx
Coach B10:36 Rx
Marcus13:58 Rx
Aaron D10:41 Rx2
Diggi10:46 Rx2
Tracy L11:33 Rx2
Amelia16:02 Rx2
Chloe11:04 Rx3
Heather11:40 Rx3
Patrick14:43 Rx3
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