WOD
 | Sun, Apr 30 2023 |  |
 | Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Fri, Jul 14, 2023 at 12:00pm Lahontan Lake WOD |
| Sat, Jul 15, 2023 at 8:00am Lahontan Lake WOD |
| Sun, Jul 16, 2023 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20230430 | Home WOD 20230430 | 20230430 Goals class | Stay Hydrated Challenge |
CrossFit 20230430(Time, Rx2, Rx3) Warmup WOD: - 160 Double Unders - 40 Overhead Squats - 40/30 Cal Row - 120 Double Unders - 30 Overhead Squats - 30/22 Cal Row - 90 Double Unders - 20 Overhead Squats - 20/15 Cal Row Rx 95/65 Rx2 75/55 Rx3 65/45
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