WOD
 | Sat, May 20 2023 |  |
 | Mon, May 29, 2023 at 10:00am Memorial Day Murph |
| Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Fri, Jul 14, 2023 at 12:00pm Lahontan Lake WOD |
| Sat, Jul 15, 2023 at 8:00am Lahontan Lake WOD |
| Sun, Jul 16, 2023 at 8:00am Lahontan Lake WOD |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| Barbell Strength 20230520 | Get Outside Challenge |
Barbell Strength 20230520(Check In) Warm Up -2-3 minutes rowing -3rds, 8 Squats, 5 Push ups, 5 GHD Sit ups -Thoracic Mobility stretch Strength -Build to a heavy back squat triple Complex - '3 position Snatch Pull', power snatch, OHS (3+1+1) x 6 Accessory: 4 rounds - Heavy Sled drags. (50m forward, 50m backward) - The 21's (for guns)
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