WOD
 | Thu, Jun 1 2023 |  |
 | Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Fri, Jul 14, 2023 at 12:00pm Lahontan Lake WOD |
| Sat, Jul 15, 2023 at 8:00am Lahontan Lake WOD |
| Sun, Jul 16, 2023 at 8:00am Lahontan Lake WOD |
| Sat, Sep 16, 2023 at 8:00am New Kids in the Box |
| Most Recent Benchmark: CrossFit Open 26.2 on Mar 8, 2026 (4 days ago) |
| CrossFit 20230601 | Home WOD 20230601 | Mobility Bingo Challenge |
CrossFit 20230601(Time, Rx2, Rx3) WARM-UP: 2:00 row/bike/run 10 alt spiderman stretches 5 pushups to down dog 10 PVC pass throughs 5 pushups to down dog 10 PVC behind the neck snatch grip presses 5 pushups to down dog 10 PVC around-the-worlds SKILL/STRENGTH: 5 sets for load 1 power clean 1 hang squat clean 1 split jerk – Rest 3:00 between sets WOD: For time 21-15-9 Hang power snatches (95/65) Toes-to-bars Rx2 75/55, Knees-2-armpits Rx3 45/35, Hanging knee raises INTENDED STIMULUS - JUNE IS METABOLIC CONDITIONING MONTH! 3:00-5:00 Quick couplet with a stimulus similar to Fran This will get grippy! Hang power snatches should feel moderately light at a weight that allows for unbroken sets, may choose to break up at no more than 3 sets per round This should be a sub 5:00 workout STRETCHING: :30 cobra stretch 1:00 forearm/wrist stretch
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