WOD
 | Sat, Jul 1 2023 |  |
 | Tue, Jul 4, 2023 at 10:00am Sparks Marina Paddleboard and BBQ |
| Fri, Jul 14, 2023 at 12:00pm Lahontan Lake WOD |
| Sat, Jul 15, 2023 at 8:00am Lahontan Lake WOD |
| Sun, Jul 16, 2023 at 8:00am Lahontan Lake WOD |
| Sat, Sep 16, 2023 at 8:00am New Kids in the Box |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| Barbell Strength 20230701 | Home WOD 20230701 | 1776 Pushup Challenge |
Barbell Strength 20230701(Check In) Warmup - 600m Jog - ankle mobility - shoulder distraction 3 Rounds - 10 KB Deadlifts - 10 KB High Pulls - 10 KB Goblet Squats Clean/Front Squat Warmup Complex Clean Pull + Full Clean + Front Squat. (1+1+2) x 6-8 Sets Accumulate 100 Deadlifts 135/95 (or approx 45% of 1RM) Accessory: 3 Sets - 7 Partner Glute Ham Raises - 30 sec Partner Leg Tosses - 10 Ring Pushups
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