WOD
 | Sat, Jul 15 2023 |  |
 | 8:00am Lahontan Lake WOD |
| Sun, Jul 16, 2023 at 8:00am Lahontan Lake WOD |
| Sat, Sep 16, 2023 at 8:00am New Kids in the Box |
| Sat, Oct 28, 2023 at 10:00am Dirty Wookie 5k |
| Sat, Dec 23, 2023 at 5:00pm Allure Holiday Party |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| Home WOD 20230715 | 1776 Pushup Challenge |
Home WOD 20230715(Reps) WARM-UP: 4 sets :20 air squats :10 straight arm burpees :30 rest 4 sets :20 bottom of squat hold :10 burpees WOD: LIMITED EQUIPMENT 7 sets for load: 10 DB clean and jerks – Lift once every 3:00 – Touch-and-go reps WOD: AMRAP 1 x 5 sets 5 DB deadlifts 5 DB hang power cleans 5 DB shoulder-to-overhead Max-rep DB ground-to-overhead – Rest 2:00 between AMRAPs STRETCHING: 1:00 couch stretch/leg 1:00 active bar hang
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