WOD
 | Thu, Jul 20 2023 |  |
 | Sat, Sep 16, 2023 at 8:00am New Kids in the Box |
| Sat, Oct 28, 2023 at 10:00am Dirty Wookie 5k |
| Sat, Dec 23, 2023 at 5:00pm Allure Holiday Party |
| Sat, Feb 3, 2024 at 10:00am CrossFit for Health Seminar |
| Thu, Feb 29, 2024 at 6:30pm 2024 CROSSFIT GAMES OPEN TEAMS ANNOUNCEMENT |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20230720 | Home WOD 20230720 | Other Results | 1776 Pushup Challenge |
CrossFit 20230720(Reps, Rx2, Rx3) WARM-UP: 2 sets :30 jumping jacks :30 hollow hold :30 push-up + 2 shoulder taps :30 active bar hang :30 box step-ups – Rest :10-:15 between intervals SKILL/STRENGTH: 3 sets 20 weighted sit-ups (20/14) 1:00 plank hold – Hold plank on the forearms WOD REVIEW WOD: AMRAP x 8mins 2 wall walks 4 box jump-overs (30/24) Rx2 (24/20) Rx3 2 inch worms + push-up, 4 box step-overs (20/12) INTENDED STIMULUS 6-12 rounds for most athletes Wall walks in :30 or less Box jump-overs in :30 or less Sprint through the wall walks and strategize the box jumps STRETCHING: 1:00 banded shoulder stretches/side
|
|
|
