WOD
 | Fri, Aug 11 2023 |  |
 | Sat, Sep 16, 2023 at 8:00am New Kids in the Box |
| Sat, Oct 28, 2023 at 10:00am Dirty Wookie 5k |
| Sat, Dec 23, 2023 at 5:00pm Allure Holiday Party |
| Sat, Feb 3, 2024 at 10:00am CrossFit for Health Seminar |
| Thu, Feb 29, 2024 at 6:30pm 2024 CROSSFIT GAMES OPEN TEAMS ANNOUNCEMENT |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (6 days ago) |
| CrossFit 20230811 | Home WOD 20230811 | Hit the Stimulus |
CrossFit 20230811(Time, Rx2, Rx3) WARM-UP: 10 reps each Samson stretch PVC Overhead squats Sit-ups PVC Good mornings Pull-ups Dips SKILL/STRENGTH: 5 sets for load 5 push presses – Increase loading across as many sets as possible – Take the barbell from the rack – Rest 1:30 between sets REVIEW MAN MAKERS PARTNER WOD FRIDAY!: For time 30-20-10-5 DB man makers (40/30) – Partners share the work however desired – Each partner carries a DB 100m together between sets Rx2 30/20 Rx3 20/15 INTENDED STIMULUS 12:00-18:00 Grip intensive DB day. With built in breaks, push yourself to keep moving on the man makers. Complete unbroken farmers carries throughout the workout STRETCHING: 2 sets :30 pigeon stretch/leg :30 couch stretch/leg
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