WOD
 | Thu, Aug 24 2023 |  |
 | Sat, Sep 16, 2023 at 8:00am New Kids in the Box |
| Sat, Oct 28, 2023 at 10:00am Dirty Wookie 5k |
| Sat, Dec 23, 2023 at 5:00pm Allure Holiday Party |
| Sat, Feb 3, 2024 at 10:00am CrossFit for Health Seminar |
| Thu, Feb 29, 2024 at 6:30pm 2024 CROSSFIT GAMES OPEN TEAMS ANNOUNCEMENT |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (8 days ago) |
| CrossFit 20230824 | Home WOD 20230824 | Hit the Stimulus |
CrossFit 20230824(Reps) WARM-UP: 200m walk :30 ea inchworm + push-up hollow rocks up-down + max-effort jump and reach hip taps in an inchworm burpee + max-effort jump and reach SKILL/STRENGTH: Accumulate 50 seated leg raises WOD: 5 rounds for reps :20 calorie row :40 rest :40 calorie row :20 rest 1:00 burpees – Rest 1:00 INTENDED STIMULUS 20+ reps (calories + burpees) each round Advanced athletes should aim for closer to 30+ reps in each round Each round should be a sprint STRETCHING: :40 seated straddle stretch :40 seated hamstring stretch, left :40 seated hamstring stretch, right
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