WOD
 | Sat, Sep 16 2023 |  |
 | 8:00am New Kids in the Box |
| Sat, Oct 28, 2023 at 10:00am Dirty Wookie 5k |
| Sat, Dec 23, 2023 at 5:00pm Allure Holiday Party |
| Sat, Feb 3, 2024 at 10:00am CrossFit for Health Seminar |
| Thu, Feb 29, 2024 at 6:30pm 2024 CROSSFIT GAMES OPEN TEAMS ANNOUNCEMENT |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| Home WOD 20230916 | Other Results | Veggie Challenge |
Home WOD 20230916(Time) WARM-UP: :30 bear crawl 10 alternating elbow-to-insteps 10 knee push-ups :30 ring rows :30 bear crawl, high hips 10 alternating Samson stretch lunges 10 push-ups :30 scap pull-ups :30 bear crawl, low hips + knees bent 10 air squats 10 pike push-ups, floor :30 scap pull-ups WOD: For time and reps EMOTM x 16mins Min. 1 | max handstand hold Min. 2 | DB shoulder press (15-35) Min. 3 | max DB farmers carry hold (20-50) Min. 4 | DB hang power cleans – Score is total seconds held + total reps completed – Perform just one attempt on each movement each minute SCORE FOR REPS IN COMMENT SECTION STRETCHING: 2 sets :30 scorpion stretch/side 1:00 standing pike stretch
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