WOD
 | Tue, Dec 12 2023 |  |
 | Sat, Dec 23, 2023 at 5:00pm Allure Holiday Party |
| Sat, Feb 3, 2024 at 10:00am CrossFit for Health Seminar |
| Thu, Feb 29, 2024 at 6:30pm 2024 CROSSFIT GAMES OPEN TEAMS ANNOUNCEMENT |
| Fri, Mar 1, 2024 at 4:30pm FRIDAY NIGHT LIGHTS |
| Fri, Mar 8, 2024 at 4:00pm FRIDAY NIGHT LIGHTS |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| CrossFit 20231212 | Other Results | Hip Mobilization Challenge |
CrossFit 20231212(Time, Rx2, Rx3) Warmup: 2 sets - 5 inchworms - 10 alternating lateral lunges - 5 x [2 shoulder taps + 1 push-up] - 10 counterbalance squats (10-15 lb) - 5 scap pull-ups - 10 ring rows Bench Press 9-7-5-3-1 WOD Prep The 12 WODs of Christmas 3 Rounds - 30 One Leg Jump Ropes - 10 Pullups - 30 Double Unders - 10 Skier Jack Burpees - 30 Pushups Rx2 - Scale 1 movement Rx3 - Scale 2 or more movements Stretch: - 1 min sit and reach (right leg) - 1 min sit and reach (left leg) - 1 min sit and reach (straddle)
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