WOD
 | Sat, Jan 27 2024 |  |
| Barbell Strength 20240127 | Home WOD 20240127 | Other Results | January 'No Sugar' Challenge |
Barbell Strength 20240127
(Check In)
Warmup
- 50 mountain climbers
- 10 Kang squats (unloaded)
- 10 Cossack squats
- 10 Scorpions
- 10 leg swings /leg
- 40 mountain climbers
- 10 Samson stretches
- 10 Good Mornings (unloaded)
- 10 burpees
Deadlift
- setup practice
- 1 x 10 45/35
- 3 x 5 building in weight
- 7 x 1 (find a heavy single deadlift. This may not be a 1-rep-max but find your heavy 1-rep lift for the day)
DB Push Press Ladder
Every 30 secs: 2 DB Push Presses
(start light and move up the ladder until failure)
- Then 2 x 10 at a chosen weight
Stretch: 2 rounds
- 1 min Standing Hamstring Hold /side
(increase intensity every 20 sec)
- 1 min Kneeling Lat Stretch
- 90 sec Cobra Stretch
- 4 Squat Wall Slides
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| Matt | Yes | | | Carsyn | Yes | | | Coach B | Yes | | | Tricia | Yes | | | Phil | Yes | | | Perry | Yes | | | Tracy L | Yes | | | Coach A | Yes | | | Coach E | Yes | | | Aaron D | Yes | | | Joe K | Yes | |
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Home WOD 20240127
(Time)
WARM-UP:
10 leg swings/leg
10 unweighted good mornings
10 walking reverse lunges
:30 narrow stance air squats (keep heels down)
10 lateral leg swings/leg
10 single-leg toe touches/leg
:30 alternating standing figure four stretch
:30 air squats
10 inchworms + 1 push-up/rep
10 alternating cossack squats
:30 jumping lunges
:30 air squats
WOD: 5 sets for total time
400m run
– Rest 3:00 between sets
STRETCHING:
400m recovery walk
1:00 couch stretch/leg
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January 'No Sugar' Challenge
Jan 1, 2024 - Jan 31, 2024 (31 Days) 
Time to detox from all the holiday cakes, cookies, and candies.
Your goal is to not eat any food which contains added sugar. Record each day in January where you succeed in avoiding added sugar.
Natural sugars are OK, it's just added sugars we're looking to avoid.
READ YOUR PACKAGING LABELS.
If the food you're eating contains 0 grams of added sugar then you're fine. If there is any added sugar then pass on it. You can count it if it contains artificial sugar; however, be careful as many artificial sweeteners can have long term consequences. For extra credit, avoid artificial sweeteners too!
Get used to reading nutrition labels. You might be surprised to find your favorite food has added sugar. While you're at it, read the ingredient lists. If you can't pronounce it, or do not know what it is, then it's a good idea to pass on it as well.
| Coach J | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 | | Coach E | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 | | Joe K | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 | | Amber H | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 | | Wayne | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 | | Coach C | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 | | Coach A | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 | | Marcus | 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 |
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