WOD
 | Sat, Feb 17 2024 |  |
 | Thu, Feb 29, 2024 at 6:30pm 2024 CROSSFIT GAMES OPEN TEAMS ANNOUNCEMENT |
| Fri, Mar 1, 2024 at 4:30pm FRIDAY NIGHT LIGHTS |
| Fri, Mar 8, 2024 at 4:00pm FRIDAY NIGHT LIGHTS |
| Sun, Mar 10, 2024 at 9:30am SUNDAY MORNING LIGHTS! |
| Fri, Mar 15, 2024 at 4:30pm FRIDAY NIGHT LIGHTS |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (7 days ago) |
| Barbell Strength 20240217 | Home WOD 20240217 | February Steps Challenege |
Barbell Strength 20240217(Check In) Warmup: 2 rounds 20 jumping jacks 10 leg swings/leg 20 walking lunge steps 100-meter jog 10 PVC pass throughs Barbell Warmup Snatch Cycle (week 3 of 6) - 2 x (3-5) building in weight - 2 x 5 @ 50-60% - 5 x 4 @ 60-70% - 3 x 3 @ 70-80% Isometric Strength - tbd Accessory: 3 rounds - 100 ft Heavy barbell suitcase carry - 5 Suitcase Standups /leg - 10 kneeling KB Halos Stretch: 2 rounds - 30 sec Childs Pose Lat Stretch (supine) - 15 seated Wall Slides - 10 Superman Snow Angels
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