WOD
 | Sun, Mar 17 2024 |  |
 | 9:30am SUNDAY MORNING LIGHTS! |
| Sat, May 18, 2024 at 7:00am Burpee Mile |
| Mon, May 27, 2024 at 10:00am Memorial Day Murph |
| Thu, Jul 4, 2024 at 10:00am Sparks Marina Paddleboard and BBQ |
| Sun, Sep 1, 2024 at 6:00am Bring A Friend Week |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (4 days ago) |
Whole Foods ChallengeMar 1, 2024 - Mar 31, 2024 (Individual Goal 200)  Score 1 point for each macronutrient made of fresh, whole foods... - whole food protein - whole food carbs - healthy fats Each fresh macronutrient eaten at a meal counts as 1 point (note: it is not each food item, e.g. multiple veggies would only count as 1 point). Maximum 3 points for a meal. Any fresh, whole foods or healthy fats eaten as a snack may also count as 1 point. |
|
|
