WOD
 | Sat, Mar 30 2024 |  |
 | Sat, May 18, 2024 at 7:00am Burpee Mile |
| Mon, May 27, 2024 at 10:00am Memorial Day Murph |
| Thu, Jul 4, 2024 at 10:00am Sparks Marina Paddleboard and BBQ |
| Sun, Sep 1, 2024 at 6:00am Bring A Friend Week |
| Sat, Sep 14, 2024 at 8:00am New Kids in the Box |
| Most Recent Benchmark: Snatch Max on Jan 5, 2026 (5 days ago) |
| Barbell Strength 20240330 | Home WOD 20240330 | Other Results | Whole Foods Challenge |
Barbell Strength 20240330(Check In) Warm-up: 200m walk -10 alternating samson stretch -10 front-to-back leg swings -10 side-to-side leg swings -10 good mornings -10 pause air squats -10 alternating cossack squats -10 PVC pass-throughs -20 front rack pulses Empty barbell warm-up: 2 rounds of -5 deadlifts -3 clean pulls -3 power cleans -3 front squats -5 overhead presses Cleans (week 1/8): -5 reps x 4 sets @ 50-60% -4 reps x 3 sets @ 60-70% Shoulder Press (week 1/4): -5 reps x 4 sets @ 75% -max reps x 1 set @ 75% Accessories: 3 rounds of: -100m single-arm farm carry (53/35) -10 weighted gakk squats -20 single-leg kettlebell deadlifts -10 kettlebell plank drag through
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